We talk all the time about the importance of regular dental visits to oral health. And yes, regular cleanings and exams are paramount to strong long-term oral health.
However, maintaining a bright, healthy smile requires more than just regular dental cleanings. Maintaining a good oral hygiene routine, adopting healthy habits, and making smart lifestyle choices are also crucial to helping you keep your teeth and gums healthy between trips to the dentist.
To help you out on this front, we've assembled our top tips!
Practice Consistent Oral Hygiene
Brushing your teeth at least twice daily and flossing daily (ideally more than once) are essential steps for removing plaque and preventing tartar, cavities, and gum disease. When brushing, make sure to use a toothpaste containing fluoride and a soft-bristled toothbrush to clean the surfaces of your teeth and gumline gently.
Also, to further enhance your oral hygiene routine, incorporate regular rinses with an antibacterial mouthwash to kill harmful bacteria that brushing and flossing didn't catch!
Adopt a Tooth-Friendly Diet
Your diet plays a significant role in your oral health. Limiting sugary snacks and beverages like soda and candy goes a long way in preventing tooth decay and enamel erosion. Similarly, limiting your consumption of overly acidic foods and drinks can help fend off enamel erosion. Opt instead for nutritious alternatives like fruits, vegetables, lean proteins, and dairy products, which provide vitamins and minerals that support strong teeth and gums.
Also, drinking plenty of water throughout the day helps wash away food particles and neutralize acids that can harm tooth enamel.
Don't Skip Dental Checkups
That said, regular dental checkups are crucial for maintaining optimal oral health. These appointments give your dentist a chance to thoroughly examine your teeth, gums, jawbone, and oral tissues, detect and quickly treat any problems in their early stages, provide you with personalized advice on oral hygiene practices, and answer any questions you may have.
Professional cleanings also help remove stubborn plaque and tartar buildup that can lead to cavities and gum disease.
Teeth Cleanings and Comprehensive Oral Exams in Gretna, LA
If you're in the Gretna or New Orleans areas and want to learn more about the range of preventive and cosmetic dentistry treatments offered by NOLA Dentures, from routine dental cleanings to denture repair, contact dentist Dr. Russell Schafer and our friendly and knowledgeable team to schedule a consultation!