After whitening your teeth, your enamel becomes more porous for the first 24 to 48 hours, making it easier for stains to sneak in. That’s why sticking to a “white diet” after teeth whitening (during this time) is key.
Foods to Avoid After Teeth Whitening
Foods and drinks that can stain or damage newly whitened teeth should be avoided to keep your results looking fresh and bright. Examples of specific foods include:
- Coffee
- Tea
- Red wine
- Soda
- Soy sauce
- Tomato-based sauces
- Berries
- Curry
- Anything with artificial coloring (e.g. colorful candies or sports drinks)
These items are top on the list of foods to avoid after teeth whitening because they can dull your smile in no time.
You’ll also want to steer clear of acidic foods like:
- Citrus fruits
- Vinegar
- Pickles
Acidic foods and drinks can weaken the enamel further during this sensitive period.
What's Safe to Eat After Teeth Whitening
So, what should you eat? A white diet after teeth whitening includes foods that are light in color and low in acid. Safe choices include:
- Plain chicken or turkey
- White rice or pasta
- Cauliflower or mashed potatoes
- Milk, plain yogurt, and bananas
Avoiding dark or acidic foods temporarily gives your smile the best chance to stay sparkling. For long-lasting results, good oral hygiene and smart food choices go a long way!
Call Us for Teeth Whitening in Gretna, LA
Contact us today to schedule your teeth whitening consultation. A brighter smile is one phone call away!